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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Popcorn, microwave, low fat and sodium | 73.39 | 12.6 | 9.5 | 14.2 | 429 | | | English muffins, whole-wheat, toasted | 44.1 | 9.6 | 2.3 | 7.3 | 221 | | | English muffins, whole-wheat | 40.4 | 8.8 | 2.1 | 6.7 | 203 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Creamy Chicken Noodle Soup, condensed | 8.87 | 3.23 | 5.65 | 3.2 | 97 | | | Sweet potato, cooked, boiled, without skin | 17.72 | 1.37 | 0.14 | 2.5 | 76 | | | Sweet potato, cooked, boiled, without skin, with salt | 17.72 | 1.37 | 0.14 | 2.5 | 76 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Cream of Celery Soup, condensed | 7.26 | 0.81 | 4.84 | 2.4 | 73 | | | Gooseberries, canned, light syrup pack, solids and liquids | 18.75 | 0.65 | 0.2 | 2.4 | 73 | | | Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG | 81 | 12 | 2.8 | 11.7 | 356 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve | 8.57 | 4.08 | 1.22 | 2.0 | 61 | | | CAMPBELL Soup Company, CAMPBELLS SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup | 9.39 | 1.22 | 0.61 | 1.6 | 49 | | | CAMPBELL Soup Company, CAMPBELLS SELECT Soup, Potato Broccoli Cheese Soup | 7.35 | 1.22 | 1.63 | 1.6 | 49 | | | Apricots, canned, extra light syrup pack, with skin, solids and liquids | 12.5 | 0.6 | 0.1 | 1.6 | 49 | | | Cherries, sweet, canned, water pack, solids and liquids | 11.76 | 0.77 | 0.13 | 1.5 | 46 | | | Apricots, canned, heavy syrup, drained | 21.31 | 0.64 | 0.11 | 2.7 | 83 | | | Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | 49.38 | 31.43 | 9.56 | 11.9 | 366 | | | CAMPBELL Soup Company, CAMPBELLS SOUP AT HAND, New England Clam Chowder | 4.26 | 1.31 | 1.97 | 1.3 | 40 | | | CAMPBELL Soup Company, CAMPBELLS SELECT Gold Label Soups, Golden Butternut Squash Soup | 7.35 | 0.82 | 0.61 | 1.2 | 37 | | | Leeks, (bulb and lower-leaf portion), freeze-dried | 74.65 | 15.2 | 2.1 | 10.4 | 321 | | | Soup, bean with frankfurters, canned, condensed, commercial | 16.75 | 7.6 | 5.31 | 4.6 | 142 | | First ⋅⋅⋅ Previous 48 49 50 51 52 53 54 55 56 Next |
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